Boomers and Beyond
Are you a boomer looking to embrace life beyond the traditional retirement age? Then join Antionette, aka The Delaware Blogger for a weekly dose of inspiration and practical advice! "Boomers and Beyond" dives deep into the vibrant lives of the 55+ community.
Whether you're seeking tips on health and wellness, planning your dream vacation, navigating finances, or simply looking for ways to stay active and have fun, this podcast is your trusted companion.
Host Antionette Blake, better known as the Delaware Blogger brings her expertise and warm personality to every episode, so get ready to laugh, learn, and live your best life alongside the Delaware Blogger!
A new episode drops every Saturday at 10 am!
Boomers and Beyond
Navigating Grief During the Holidays
Welcome back to another heartfelt episode of Boomers and Beyond, where we explore life's adventures after 55. I'm your host, Antoinette Blake. This week, we delve into a topic that's particularly poignant during the holiday season: navigating grief.
Whether you celebrate Christmas, Hanukkah, Kwanzaa, or simply cherish the season for its spirit of togetherness, the holidays can be incredibly challenging when you've lost a loved one. In this episode, we'll explore common experiences, offer coping strategies, and provide some comfort and understanding. We'll discuss honoring memories, adjusting traditions, setting boundaries, seeking support, and practicing self-care.
Remember, grief is a deeply personal journey, and you're not alone. Join us as we navigate this season together, focusing on self-compassion and finding small moments of joy. Let's begin.
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