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Boomers and Beyond
Are you a boomer looking to embrace life beyond the traditional retirement age? Then join Antionette, aka The Delaware Blogger for a weekly dose of inspiration and practical advice! "Boomers and Beyond" dives deep into the vibrant lives of the 55+ community.
Whether you're seeking tips on health and wellness, planning your dream vacation, navigating finances, or simply looking for ways to stay active and have fun, this podcast is your trusted companion.
Host Antionette Blake, better known as the Delaware Blogger brings her expertise and warm personality to every episode, so get ready to laugh, learn, and live your best life alongside the Delaware Blogger!
A new episode drops every Saturday at 10 am!
Boomers and Beyond
7 Types of Rest for Boomers and Beyond
Hello and welcome back to another episode of "Boomers and Beyond"! I'm your host, Antionette Blake, and today we're diving into a topic that's crucial for our overall well-being: rest. Now, we all know the importance of sleep, but did you know there are actually seven different types of rest we need to feel our best?
In episode number 29, we'll be exploring these seven types of rest—physical, mental, emotional, spiritual, social, sensory, and creative. Whether it's aiming for quality sleep, incorporating gentle activities, practicing self-compassion, connecting with something greater, or finding time to daydream, this episode will guide you on how to holistically recharge your mind, body, and soul.
So grab a cup of tea, sit back, and let's learn how to truly rest and rejuvenate in our golden years. Stay tuned!
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